Salt of the Earth
We hear so much about salt, you must reduce salt intake, protect your heart from salt, too much salt can affect blood pressure. So its...
Losing a loved one
Losing a loved one will be one if not the most painful experience you will ever encounter. It’s nothing like how death is depicted on TV,...
Sunshine Boosts the Immune System
The world is currently experiencing a once in a lifetime phenomenon - most of the world is still in lock down as a invisible virus sweeps...
Exams stressing you out!
Exam Stress. Presentation worry. SATS. Tests. Events. We seem to be under constant pressure to perform. Sometimes it's for...
King-sol-ogy What???
So what is this King-eso-ology stuff then, is a very common question. Well Kinesiology, pronounced Kin-easy-ology is the study and...
Your Key to Colour
Colours can say a great deal about ourselves. Clients often turn up wearing the colour their body most needs. It's like our inner...